Versió catalana !
This summer I took a liking to berries! more delicious if not sell greenhouse!
This jam apart from being very simple to make, Is made using fructose and therefore you do not need huge amounts of sugar to make it.
In addition, the berries are the fruit with low glycemic index, suitable for Low Carb Diets!
Ingredients
Preparation
Sterilize the jars in the microwave (lids sterilized the fire)
Fill the jars with water and put in the microwave for 3 minutes. When you get off a little temperature, empty the water and fill with jam.
Cover and place upside down for 5 minutes
With toast with cheese or yogurt is delicious!
This summer I took a liking to berries! more delicious if not sell greenhouse!
This jam apart from being very simple to make, Is made using fructose and therefore you do not need huge amounts of sugar to make it.
In addition, the berries are the fruit with low glycemic index, suitable for Low Carb Diets!
So you can really enjoy without the guilt Ahhh! As it is not always easy to get these fruits you can make using frozen berries, this also works very well!
Ingredients
- 1 kg of berries
- 8 tablespoons fructose
- Juice of one lemon
- 6 g agar (you find any super!))
Preparation
- Clean fruit, cover with fructose and let stand overnight
- The next day, prepare the lemon juice
- Sterilize jars and lids.
- Put the fruit in a pot on the fire. Stir occasionally.
- Mix the lemon juice with the agar and add the fruit
- Bring to a boil 3-5 minutes. Don't stop stiring
Sterilize the jars in the microwave (lids sterilized the fire)
Fill the jars with water and put in the microwave for 3 minutes. When you get off a little temperature, empty the water and fill with jam.
Cover and place upside down for 5 minutes
With toast with cheese or yogurt is delicious!
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